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Episode #237 How and Why You Should Celebrate Your Wins, Big and Small


On This Episode Of The Public Health Epidemiology Conversations (PHEC) Podcast


We are often so quick to focus on our disappointments rather than our successes or the lessons we’ve learned, and that’s simply not on. Here at Public Health Epidemiology Conversations, we have deemed it illegal to reach a milestone and move on without pausing to celebrate it. In this episode, we take a deep dive into how and why you should celebrate your wins, big and small. Our host, Dr. Huntley shares a personal story to explain why it’s essential to take a moment to reward yourself, and fills us in on the various ways in which she personally celebrates her wins. As entrepreneurs, we have a tendency to perpetually move on to the next thing, without even recognizing, nevermind celebrating, our successes. Tune in to hear some examples of what constitutes a win, why it’s important not to minimize your achievements, and how to celebrate in a way that lights you up!


Listen To This Episode Of The Public Health Epidemiology Conversations (PHEC) Podcast



Conversation Highlights

  • Join Charlotte Hughes Huntley, PhD, MPH live on LinkedIn every Wednesday at 12 pm ET.

  • Dr. Huntley shares a personal story explaining how and why you should celebrate your wins!

  • Why it’s illegal to move on to the next thing without stopping to celebrate a milestone.

  • How Dr. Huntley celebrated the fifth launch of her Public Health Consulting and Entrepreneurship Expo program.

  • How to reward yourself in a way that matches your values.

  • The various ways in which Dr. Huntley celebrates her achievements.

  • The tendency for entrepreneurs to perpetually look ahead at the next task.

  • Why it’s important not to minimize our wins!

  • Examples of what constitutes a win.

  • Who you can celebrate your wins with.

  • The importance of celebrating the lessons learned when things don't go as planned.

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